Please help, which is better?

[gymratbig]

so thats it no one is gonna help? honestly everyone just want to be a damn smart ass and tell people they are either too young, too small or not eating right or any of that crap no one actually ever helps anyone.

i simply asked for which combo is better and still 3 days later and no answer, thanks for nothing forums

[RoidReaper]

so thats it no one is gonna help? honestly everyone just want to be a damn smart ass and tell people they are either too young, too small or not eating right or any of that crap no one actually ever helps anyone.

i simply asked for which combo is better and still 3 days later and no answer, thanks for nothing forums

First off all dick smack, quit with the bitchy attitude. You wanna know what a good combo would be Diet and training. So your literally thinking that if you kept your calories THAT LOW that you would somehow manage to gain 8-10 pounds of LEAN BODY MASS? Think again ad lib.