UPDATE: I had my BF measured today. As stated before my weight is at -7 from start

MY BF is now 29%, down from 33%! 4% reduction :O Holy crap! At 245lbs then and 238 now I would not expect that kind of drop. 1% of 245 is 2.5 pounds so a loss of 4% BF is 10 pounds even! Having only dropped 7lbs I assume I've GAINED LBM! Well, it's pretty obvious I've gained, I feel it and see it. But how much?

Well, tell me if I'm right... the math should be easy. If B= (now) 29% BF at 238 and A= 33% BF at 245 (then):

A= 245-33%BF = 164 LBM
B= 238-29%BF = 170 LBM

Thus B-A = 6 pounds gain in LBM
Thus 245-A = 81 pounds of fat and
235-B = 65 pounds of fat

So, from the math I've lost 16 pounds of fat in 6 weeks.

I actually don't believe this... My g/f tells me it's right but I won't know for sure until we do measurements later. And my pants are not fitting THAT much loser! BUT!! ENCOURAGEMENT!