Quote Originally Posted by Twist View Post
I recognize this. The issues I have seen with this type of dieting always arise when the subject starts eating like normal. Then weight gain is too hard to keep off. 12 hours is not bad. 36 hours 2 days per week is just something I wouldn't recommend.
Understandable

But in regards to the OP, I doubt he'll eat like normal. Hes been around here for some time. Is obviously into this lifestyle. So he knows the correct basics of a bodybuilding diet. In that aspect... he'll be fine while fasting.

And I never recommended 36 hours. I gave him my experience to learn from as he pleased. Which was 12-16 hour fasts. From all my research, I wouldnt suggest going over 24 hour fasting period.