List the complete ingredients please.
List the complete ingredients please.
Total Fat 16g 25%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 9%
Sugars 2g
Protein 8g
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
Vitamin E 15%
Riboflavin 2%
Niacin 20%
Ingredients:MADE FROM ROATED PEANUTS, CONTAINS 2 PERCENT OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (RAPESEED AND SOYBEAN), MONO- AND DIGLYCERIDES, MOLASSES, SUGAR AND SALT.
Yea, that's what I figured. Don't be fooled, it's not always about macros alone. This kind of peanut butter 'spread' and natural peanut butter are very close in nutritional stats, numbers wise - the the added vegetable oil is really bad - that hydrogenated crap is what the problem is. That's man made fat basically. Our bodies aren't meant to process it. The added molasses, sugars, etc are all unnecessary.
Ingredients in natural peanut butter should read: Roasted Peanuts, sea salt (maybe)
That's it.
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