What is the fastest way to lose weight (fat and muscle)

[ADB007]

I was planning on doing a cutting cycle. I was originally just going to do var but didn't want a shut down so I decided to rather do test.

I was hoping to maintain my muscle mass, harden up and cut bf%. But instead (because i'm an extreme endo) I maintained my bf% and picked up a lot of muscle.

[tbody66]

I was planning on doing a cutting cycle. I was originally just going to do var but didn't want a shut down so I decided to rather do test.

I was hoping to maintain my muscle mass, harden up and cut bf%. But instead (because i'm an extreme endo) I maintained my bf% and picked up a lot of muscle.

So stop the gear or change the goal.

[ADB007]

I'm going on holiday with 10 guys and 10 girls to a beach house in 5 weeks. Theres no way i'm going on pct now and having my test crash before then lol.

I'm just going carry on cutting as best as possible. I'll take all your advice and maintain this muscle mass while carrying on with my cutting.

[tbody66]

I'm going on holiday with 10 guys and 10 girls to a beach house in 5 weeks. Theres no way i'm going on pct now and having my test crash before then lol.

I'm just going carry on cutting as best as possible. I'll take all your advice and maintain this muscle mass while carrying on with my cutting.

Take some protection, little buddy!