Definitely bro. I started am fasted cardio (1 hour) 4x a week a couple weeks ago, hoping it makes a big difference. Before that, I was half-assing 20-25 mins after my workout, for which I was eating a pre-workout meal. So in terms of fat loss, this MUST be a better option. If it doesn't make a difference, i'm slitting my throat...Originally Posted by Anubi555
yourself and gbrice, are very knowledgeable, i know you guys can do much better than newer ppl in the sport like myself,. if i am in a position to give an advise, don't underestimate the power of cardio, its your bestest friend, i burn almost 800kcal/day just running,. oh,. and the concept of cheat meal/day is outta window for me, the most Ice cream i can consume in one sitting EO week is the only cheating i can remember doing
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