I need some intelligent advice from experience user. Please help me.

[Hazard]

Definately get your diet in check before you start any cycle. The guys in the diet section are always more than willing to help guys out.

As for a first cycle..... a simple test only will do. How much test is really up to you..... 350mg's a week will probably yield the same results as 500mg's a week for a first cycle. regarding the var..... I don't necessarily think it's a bad thing to have it in there but it sounds like you are counting on it to cut fat. Diet and cardio are the main factors in fatloss..... steroids are only aides.

Lastly..... you have 2 main goals for this cycle. #1 Put on some size and #2 Lean out..... I personally would try and stick to one and put 100% into it. If you want to add some size..... do a lean bulker with some test and your good to go. If you want to cut up..... fix your diet and up the cardio. Try to drop down to 10% and then start your 1st cycle and lean bulk. A lot of guys try to add mass and cut fat at the same time but more often then not..... they aren't happy with their end result. IMO - you just can't put 100% dedication into both.... however..... thats not to say it can't be done.

~Haz~

[testinthecity]

Definately get your diet in check before you start any cycle. The guys in the diet section are always more than willing to help guys out.

As for a first cycle..... a simple test only will do. How much test is really up to you..... 350mg's a week will probably yield the same results as 500mg's a week for a first cycle. regarding the var..... I don't necessarily think it's a bad thing to have it in there but it sounds like you are counting on it to cut fat. Diet and cardio are the main factors in fatloss..... steroids are only aides.

Lastly..... you have 2 main goals for this cycle. #1 Put on some size and #2 Lean out..... I personally would try and stick to one and put 100% into it. If you want to add some size..... do a lean bulker with some test and your good to go. If you want to cut up..... fix your diet and up the cardio. Try to drop down to 10% and then start your 1st cycle and lean bulk. A lot of guys try to add mass and cut fat at the same time but more often then not..... they aren't happy with their end result. IMO - you just can't put 100% dedication into both.... however..... thats not to say it can't be done.

~Haz~

I appreciate the reply. I definitely do alot of cardio. I do a minimum of 20 minutes every workout (most of the time its 25 to 35 minutes) And as for diet, I am going with this

7:45 250 ml of egg whites
2 small tortillas, mushrooms, fat free cheese & salsa
1 English muffin with no sugar added jam & peanut butter
15 gm of whey protein
25 gm of oatmeal

10:15 1 1/2 can of tuna
15 ml of flax seed oil

12:45 8 eggs & green onion & light mayo (makes an egg salad)
3 pieces of whole-wheat bread w/ ham
1 banana
15 gm of whey protein
1 yogurt

3:15 1 1/2 can of tuna
15 ml of flax seed oil

5:15 120 gm of steak
20 gm of whey protein
Mustard
50 gm of carrots
5 ml of flax seed oil

1 HOUR TRAINING START 6:00PM to 7:00PM

7:15 60 gm of whey
5 rice cakes (caramel flavored)
1 apple
2.5 ml of flaxseed oil

9:30 125 gm of cottage cheese
15 gm of whey protein
1 no sugar added fat free yogurt

TOTAL CARBS: 300 GM – 1200 calories
TOTAL PROTEIN 320 GM – 1280 calories
APPROX TOTAL FAT: 63 GM – 567 calories
TOTAL CALORIES: 3047 calories per day


After considering all my options, I decided to buy 3 vials of Sust & 250 (20mg) tabs of Anavar. My goal is simple, as i said earlier, I weigh 165/170 (depending on time of day) after a 12 week cycle, if I can maintain 180/185 I would be more than happy, hopefully I will have a dry/cut physique to go with it. I will keep posting to update my results.

So far, my glutes are killing me & i'm constantly tired. A friend said it might be sust flu... I did manage to go to the gym in the last 2 days. Today is break day.