SUST 250 + DECA log!!!

[rmalouf]

hey bro, just curious on how your breaking up your injections.. i only ask cuz i just started this exact cycle and dosages on monday, im also kickstarting with a little anadrol for the first few weeks.. im doin my sust mon, wed, fri and deca combined w the sust on mon and fri.. anyways, keep on updating, this should be fun

im doing two injections on monday and thursday, why u doing the susta mwf?? just wondering?? i thought twice a week is enough...

[nikolai14]

im doing two injections on monday and thursday, why u doing the susta mwf?? just wondering?? i thought twice a week is enough...

twice a week is enough, however i feel like you can take a little extra advantage of the prop by hitting it 3 times a week.. jmo

[rmalouf]

twice a week is enough, however i feel like you can take a little extra advantage of the prop by hitting it 3 times a week.. jmo

yeah, u will probably maximize results by doing that...im keeping my gear at my friends house becuase of my parents, so twice a week is already a hassle...

[rmalouf]

WEEK2
Day 2

yoga in the morning

legs
squats
leg press
lunges
standing calf raise
calf press dropset
seated cal raise

kind of a slow start to the workout, i think the yago in the mornings is messing up my legs workouts. I guess i will be switching up my routine so that leg days fall the day before yoga. despite the slow start, i went real heavy on the leg press and got a good pump going. the lunges were all i needed to make the workout complete. as for the calf workout, it was great. Already seeing slight improvements in my calves (and i need it!!).
workout time 60 min

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