Forearm pain

[tinyGuy]

In my forarms... I have painted the area... http://screencast.com/t/sRozoqqFMd

[terraj]

In my forarms... I have painted the area... http://screencast.com/t/sRozoqqFMd

Is that the inside of the arm?

You need to rest it, things like Golfers elbow( could be what you have) take a bit of time to come good. See a doctor to comfirm what the injury is.

Stretches are good for tendon issues, also the best thing I have done for my forearm injuies was to keep the arm straight when sleeping. Arms bent at night keep pressure on the tendons and they don't never heal. Splint them up if you have to, you will notice the change after the first night.