Gonna start with diet modifications...

[gymbud]

Gb: Yeah, agreed. need to figure something out about the bloody angles for next time. it's been almost 4 weeks since the previous pics and about 5-6 weeks total ive been trying to cut. cardio has been great, i've been doing at least 30min once a day on off days, and often twice or total of 1 hr if i have the time. the only other thing that may help is if i change the exercises. right now im in the middle of a program that's part of the men's health "book of muscle" -- i partly started it to change things up, but also to learn different exercises and new ones that i can do to build up the repertoire. however, its not specifically designed for cutting.. so its not something like 10x10 or high total reps. i think for now i should stick to what im doing..but advice is always welcome.

sicko: thanks bud! appreciate it. that's one part of my body that i'm proud of. i can easily push 450lbs for 8 reps. but, i dont wanna turn into one of those guys u see at the gym that have huge upper bodies and nothing for legs..so i keep working them.

[tbody66]

Gb: Yeah, agreed. need to figure something out about the bloody angles for next time. it's been almost 4 weeks since the previous pics and about 5-6 weeks total ive been trying to cut. cardio has been great, i've been doing at least 30min once a day on off days, and often twice or total of 1 hr if i have the time. the only other thing that may help is if i change the exercises. right now im in the middle of a program that's part of the men's health "book of muscle" -- i partly started it to change things up, but also to learn different exercises and new ones that i can do to build up the repertoire. however, its not specifically designed for cutting.. so its not something like 10x10 or high total reps. i think for now i should stick to what im doing..but advice is always welcome.

sicko: thanks bud! appreciate it. that's one part of my body that i'm proud of. i can easily push 450lbs for 8 reps. but, i dont wanna turn into one of those guys u see at the gym that have huge upper bodies and nothing for legs..so i keep working them.

450lb full squats for 8 reps? I'd like to see your workout specifically spelled out, every exercise, every set, every rep. From the first pics to the second set there is progress, but I think you should have been able to add more thickness than you have, even on a cut. I'm always a fan of adding muscle to burn fat.

[gymbud]

Sorry I wasn't clear. 450 lbs on leg press. Def not squats. Will post workout but can't right now.