Kelevra’s training log & results

[Sicko]

I do hope you are doing a lot more research before you think of doing another cycle..Not to restate what I hope you already realize but IMO your cycle and your pct are SH!T ALL...Total waste of gear,money and time.
This forum and its members are a wealth of info..spend a little time surfin the threads and asking questions and you will be prepared to make proper choices.

[kelevra]

I do hope you are doing a lot more research before you think of doing another cycle..Not to restate what I hope you already realize but IMO your cycle and your pct are SH!T ALL...Total waste of gear,money and time.
This forum and its members are a wealth of info..spend a little time surfin the threads and asking questions and you will be prepared to make proper choices.

Other than the short duration of the cycle, the lowered amounts of clomid during PCT, and the things i have already mentioned above, please express a more detailed opinion of what you think is shit. The general label of all shit doesn’t do much good especially since 90% of the info used has come from this site and the opinions of its members from the threads they have written. I’m certainly open for criticism however I would appreciate if it is a little more useful.
Thanks Mate

[mastablasta7]

Other than the short duration of the cycle, the lowered amounts of clomid during PCT, and the things i have already mentioned above, please express a more detailed opinion of what you think is shit. The general label of all shit doesn’t do much good especially since 90% of the info used has come from this site and the opinions of its members from the threads they have written. I’m certainly open for criticism however I would appreciate if it is a little more useful.
Thanks Mate

Heres a layout for what PCT should look like.

HCG 250iu 2x a week through cycle (or less with this cycle)

Nolva 40/40/20/20
Clomid 100/50/50 (Or 4 weeks if you want but clomid can cause some sides)

You should start PCT 2 weeks after last test shot and DO NOT run HCG during PCT. HCG should only be ran up until you start PCT because it can actually hender your recovery.

[kelevra]

Day 2 of week 8 Chest
OK, still trying to update often as I’m trying to catalog loss or maintenance during PCT. I was pretty on target with diet today although I was still a bit fatigued from a long night without much sleep. Shoulder was a bit sore so I stopped at 315 for the heavy set of barbell flat bench. Started with 135 x 20, 225 x 12, 275 x6, and then 315 for 3 set of 6. Kept good form, but was heavier than I would have like, but overall a satisfying lift. The shocker was when I stripped off the 315 and dropped down to 225 for a last set. It was nasty and sloppy, but tasted good. I was able to knock out about 28 reps at half to ¾ movements with 225. Real nice pump in the pecs. I hit 3 set of dips next. I like to lean a bit forward with them on chest day occasionally. Rep range was 8-10. 2 sets of 16 with cables wrapped up the day. Body weight is still holding and strength seems to be good as well. Finished with 20 mins on cross trainer for cardio. By the machine I burnt off about 365 calories.
Thanks