Please Critique Diet! Thanks

[tbody66]

Thanks tbody. suggestions would be great. will try and post pics asap.

I don't see any core lifts for building size and strength, no bench, more shaping/stretching exercises than strength/mass building, no squat and no dead lift, also this is a four day routine, not a five. How do you perform a decline barbell fly? How much weight can you bench, squat and deadlift, if you don't know for sure then guess pretty close. I want to find out your weakest area and give you a five day routine that will bring it up, and probably blow away, the rest of your body. This will also teach you how to train to grow and then we'll change the bodypart focus up. If you are in, I can show you how to put 20 lbs on your core lifts in weeks even with 8 years of lifting experience.

[mns752k1]

I don't see any core lifts for building size and strength, no bench, more shaping/stretching exercises than strength/mass building, no squat and no dead lift, also this is a four day routine, not a five. How do you perform a decline barbell fly? How much weight can you bench, squat and deadlift, if you don't know for sure then guess pretty close. I want to find out your weakest area and give you a five day routine that will bring it up, and probably blow away, the rest of your body. This will also teach you how to train to grow and then we'll change the bodypart focus up. If you are in, I can show you how to put 20 lbs on your core lifts in weeks even with 8 years of lifting experience.

The closest and most accurate flat bench I've done recently is: Warm-Up with 135lbs 15, than I do 225lbs 8-9 times, than drop weight in the next couple sets to maintain 8 reps. I'd say my max flat bench max is around 300lb right now. My squats are horrible. I do 225lb maybe 6 times. I have deadlifted 315 about 6 times about 2 weeks ago. I got off the heavy lifts and low reps and switch to high reps and little to no rest between sets in attempt to loose some body fat. Thanks for all the help tbody. hope this info helps. let me know if any other info is needed. Oh..My decline flys are with 35 lb dumbells and bring elbows to shoulder height with a barrel hug look. hopefully that made sense.

[tbody66]

The closest and most accurate flat bench I've done recently is: Warm-Up with 135lbs 15, than I do 225lbs 8-9 times, than drop weight in the next couple sets to maintain 8 reps. I'd say my max flat bench max is around 300lb right now. My squats are horrible. I do 225lb maybe 6 times. I have deadlifted 315 about 6 times about 2 weeks ago. I got off the heavy lifts and low reps and switch to high reps and little to no rest between sets in attempt to loose some body fat. Thanks for all the help tbody. hope this info helps. let me know if any other info is needed. Oh..My decline flys are with 35 lb dumbells and bring elbows to shoulder height with a barrel hug look. hopefully that made sense.

I will put you a program together, I was confused about the decline fly because you originally posted it was a barbell fly, you would be a massive individual to need to use barbells to perform flyes, IMO.