Help with diet

[TheMemoryRemains]

Looks like what you posted above was taken straight from the info packet that Damien put together and I post often. I'm glad, that means you read it. Now use that info to construct a diet - meals every 2.5 - 3 hours, at least 6 meals/day, preferably more. Lean protein source in every meal. Complex carb or fat in every meal - try to keep carbs and fats separate as much as possible, within reason. Fiberous green veggies in as many meals as you can. Be sure to record your macros, this is a pain in the ass but ULTRA important.

Tell me, how soon do you plan to run this cycle?

PCT - the nolva should at least be run with Clomid 100/50/50/50. AI on hand just in case - something like Arimidex.

Again, I strongly feel you should wait another year or so. I'll suspend further judgment until I see your pics.

As for workouts - stick with big compound lifts, stay in the 8-12 rep range for the most part. Bench Press (barbell and/or dumbell), squats, deadlifts, pull ups, rows, etc. Don't be fvcking around with tricep kickbacks and forearm wrist curls.

Looking forward to seeing your first attempt at the diet.

Yes, I pulled it from a stickie. I smiled when I seen this post because I've got 90% of this food on my meal list now its just time to construct it to get full benefits from it. Ive been on the 5-6 meals a day - shakes + multivitamins + fish oils around 2-3 hours spread apart and with as much veggies as possible.

About the cycle, my supplier and I are in the midst of getting everything together within the month but I just want it on hand so I can also get my PCT down pat and purchase my PCT/AI's from ar-r so yes, within a few months everything should be ready and on hand.

As for my pictures, I posted one last night but im guessing I need more posts or activity on site? I have a decent amount of mass to work with but again im 175 lbs and 10% BF I would be looking at getting very ripped, 1 big reason AAS has been stuck on my dome because I know people who have gained 20 lbs in a month and on the right routine and diet kept it, so it was sorta my cheat I had in mind. at least another 10-20 lbs would be nice tho before I touch anything because I want to do this the right way.

Ive been on 3 sets/10-15 reps with pyramid effect on certain excerises.
I will be adding : Jumping Barbell Squat, Barbell Half Squats, Barbell Hack Squat, Walking Lunges, Stiff Leg Deadlift, and drop sets combined with Giant sets on Leg Press for legs.

As for PCT/AI's "PCT - the nolva should at least be run with Clomid 100/50/50/50. AI on hand just in case - something like Arimidex." I will be researching this a little more although I understand completely why and what you mean in this case.

[tbody66]

Yes, I pulled it from a stickie. I smiled when I seen this post because I've got 90% of this food on my meal list now its just time to construct it to get full benefits from it. Ive been on the 5-6 meals a day - shakes + multivitamins + fish oils around 2-3 hours spread apart and with as much veggies as possible.

About the cycle, my supplier and I are in the midst of getting everything together within the month but I just want it on hand so I can also get my PCT down pat and purchase my PCT/AI's from ar-r so yes, within a few months everything should be ready and on hand.

As for my pictures, I posted one last night but im guessing I need more posts or activity on site? I have a decent amount of mass to work with but again im 175 lbs and 10% BF I would be looking at getting very ripped, 1 big reason AAS has been stuck on my dome because I know people who have gained 20 lbs in a month and on the right routine and diet kept it, so it was sorta my cheat I had in mind. at least another 10-20 lbs would be nice tho before I touch anything because I want to do this the right way.

Ive been on 3 sets/10-15 reps with pyramid effect on certain excerises.
I will be adding : Jumping Barbell Squat, Barbell Half Squats, Barbell Hack Squat, Walking Lunges, Stiff Leg Deadlift, and drop sets combined with Giant sets on Leg Press for legs.

As for PCT/AI's "PCT - the nolva should at least be run with Clomid 100/50/50/50. AI on hand just in case - something like Arimidex." I will be researching this a little more although I understand completely why and what you mean in this case.

I would strongly disagree with anyone adding 20lbs of muscle in 30 days on any form of AAS, let alone from 175. I gained 33lbs in 8 weeks without any steroids and only 3% increase in BF, I would agree with someone putting on 20lbs of weight and keeping it and it converting to muscle over the next several months, but again all of the original statements still apply. Why would you want to when you don't need to and it only hurts you long term?

Your post count has nothing to do with posting pics, it could be the size of the file the pic is trying to upload, crop it to a smaller size and see if it works. Your workout seems incredibly advanced, ie: confusing and ineffective, for your lifting experience and stats. Most of the time less is more, but put up the pics and if you are dramatically more advanced in body composition than I'm picturing I'll change my mind and offer encouragment. As it stands there are glaring issues with all of your approaches.

[TheMemoryRemains]

I would strongly disagree with anyone adding 20lbs of muscle in 30 days on any form of AAS, let alone from 175. I gained 33lbs in 8 weeks without any steroids and only 3% increase in BF, I would agree with someone putting on 20lbs of weight and keeping it and it converting to muscle over the next several months, but again all of the original statements still apply. Why would you want to when you don't need to and it only hurts you long term?

Your post count has nothing to do with posting pics, it could be the size of the file the pic is trying to upload, crop it to a smaller size and see if it works. Your workout seems incredibly advanced, ie: confusing and ineffective, for your lifting experience and stats. Most of the time less is more, but put up the pics and if you are dramatically more advanced in body composition than I'm picturing I'll change my mind and offer encouragment. As it stands there are glaring issues with all of your approaches.

I seen it with my own eyes, 20lbs in month-2 on AAS from 13-15% BF + 225-250lbs.

Bolded: This is exactly what im trying to accomplish. Post your diet

Pictures on uploading as we speak.