desperate to lose weight!!!!!

[deladude]

ok so im back. trainer said he could check my body fat on monday for free.
t-body, i know u say i dont need it but just the same i'd like to know where im at if anything it would be a nice to compare later down the road to see my progress.

i know u cant tell just from looking but could any1 give me a ballpark estimate? i know its not accurate but the scale read 50 or so percent which cant even be close..... can it? i meen 50% has gotta be way flabbier than that right?

[bigslick7878]

ok so im back. trainer said he could check my body fat on monday for free.
t-body, i know u say i dont need it but just the same i'd like to know where im at if anything it would be a nice to compare later down the road to see my progress.

i know u cant tell just from looking but could any1 give me a ballpark estimate? i know its not accurate but the scale read 50 or so percent which cant even be close..... can it? i meen 50% has gotta be way flabbier than that right?

30%

could be off by 3% either way it is hard to tell when you are that high.

Bodyfat is an inexact science, I would not rely on it for bodyfat numbers that are exactly accurate.

Get a tape measure and use that for around your stomach, they never lie.