Thanks for the advice. Yeah i think ive inaccuarately started a few weeks too early. But sure theres no point coming off now becasue then i gotta do pct, then go back on and then another pct. So i think its best i continue isnt it?
I know about diet and cardio dw. High protein, moderate carbs, and healthy fats. Cardio 3/4 times a week and increase the amount/intensity as my cut progresses, tinker my diet etc.
22, 6ft, 13.5st (187lbs), bf% around 20%




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