Help with diet

[A010011000111]

I'd like to see more than one day with cardio.... i know you're trying to bulk but from your pictures i think if you do a couple weeks to a month of hard cardio daily, or every other, and high reps in the weightroom, that will prime you much better for an 8wk bulk prgm. and besides, the better your cardiovascular system works, the more you will get out of your weightroom training.

I will write you a program, a very similar program to what I was doing when I gained the 33lbs, I went from 135lbs to 168lbs in exactly eight weeks. I was in academy at the time and it was measured, so was my bodyfat, that's a 24% increase in bodyweight, 24.33lbs of muscle weight gained and no supplements whatsoever. I was eating mennonite women's cooking, three times a day and drinking whole milk between meals and before bed.



GB, will you write the diet to go with my workout for TMR?

i only wish

[TheMemoryRemains]

I'd like to see more than one day with cardio.... i know you're trying to bulk but from your pictures i think if you do a couple weeks to a month of hard cardio daily, or every other, and high reps in the weightroom, that will prime you much better for an 8wk bulk prgm. and besides, the better your cardiovascular system works, the more you will get out of your weightroom training.

I will be putting this into consideration, my main want other then reaching my goals is try and get a diet/excersise routine I can follow through with even with my busy lifestyle. I want something I can follow through on a regular basis without having to go far out of my way incase something comes up.

Dont get me wrong with my saying that because everything that can help me with this diet/excersise lifestyle will be taking into high consideration because this has and will be my main hobbie for years to come. I just thought it should be mentioned even through its pretty straight forward. I want to be pushed to the limit but ov course not overboard.

Also, I just bought myself a scale today so I will be keeping a weekly log on how much my gains are, monthly pictures on how my bodys taking to the whole bulking factor, diet+excerise routine layed out before this started so everyone has a feel for where im at.

Again, I greatly appreciate all help, opinions and advice
Hats off to all of you following this!

[SergeantCarbs]

Also, I just bought myself a scale today so I will be keeping a weekly log on how much my gains are, monthly pictures on how my bodys taking to the whole bulking factor, diet+excerise routine layed out before this started so everyone has a feel for where im at.

Again, I greatly appreciate all help, opinions and advice

I would suggest also logging your body measurements. If you lose 5lbs of fat but gain 5lbs of LBM, your overall weight is still the same but you will see a difference in your waist size. "Myotape" makes tape measuring yourself pretty easy and is inexpensive.

[TheMemoryRemains]

I would suggest also logging your body measurements. If you lose 5lbs of fat but gain 5lbs of LBM, your overall weight is still the same but you will see a difference in your waist size. "Myotape" makes tape measuring yourself pretty easy and is inexpensive.

Very good call, im going to pick up a tape tomorrow. I actually lost 5 lbs but im bigger and more solid. Gaining slowly everyday, plus my bulking diet isnt written up yet so all measurements/logs will start on day 1 til month 3Ish.

[gbrice75]

I would suggest also logging your body measurements. If you lose 5lbs of fat but gain 5lbs of LBM, your overall weight is still the same but you will see a difference in your waist size. "Myotape" makes tape measuring yourself pretty easy and is inexpensive.

Agreed. The scale should be the least of your concerns. Measuring is great, and also don't forget the tried and true - mirror! Just don't stare at yourself every 2 mins or you'll never notice any changes.