12 week cycle Test E (500mg)

[covert025]

I started about 2 days before you did.. I am on a 10 week 500mg/week cycle myself.

Just curious, have you felt any strength gains yet, is this your first cycle?

This is my first one, wondering when it will be obvious that its working.. I noticed some minor gains on scale, probably mostly from over eating.

[coffeejunky]

I started about 2 days before you did.. I am on a 10 week 500mg/week cycle myself.

Just curious, have you felt any strength gains yet, is this your first cycle?

This is my first one, wondering when it will be obvious that its working.. I noticed some minor gains on scale, probably mostly from over eating.

Hmm im not sure ive felt any strength gains as of yet....and any i have had are just probably from all the water.


Yes first cycle

[coffeejunky]

little update.

Im not sure if this was stupid but saturday night i decided to inject another 2.5ccs (the rest of my 10ml vial.)

So i had a total of 3.5ccs saturday. So 850mg or so of test.

I should have front loaded on this cycle to speed it up....so i middle loaded lol wut.


So im hoping that does something in terms of speeding it up.



The past few days ive been semi sick and weathers been dreary so im been feeling down....kinda beat up. Today i am feeling much better though.

Sunday was legs was feeling kinda bleh.




Legs:
Smith squats close stance
Leg press wide
dumbell Lunges
hammer strength leg curl
abbductor work


All in all it was a good workout..


This morning was back..


Barbell rows (lats)
1 arm dumbell rows(lats)
Rack pulls(lowerback)
close grip seated cable rows (really focusing on the squeeze)(lats)
Machine tbar rows?(innerback)
Smith bent over rows (innerback)

Goodwork out....im too lazy to post the sets/weights/reps


About to leave to hit Bis also.


Lying dumbell curls on incline bench (very strict)3 sets
barbell curls 3 sets
hammer curl 3
Hammer strength concentration (take it past failure...good movement kinda got it from yates week in the dungeon with dugdale)1 set

Forearms
Reverse barbell
wrist curls
Static holds


EDIT:

Diet wise everything has been good. Im pretty much always spot on with my diet.

[covert025]

Cool, excited to see if we both see weight gain at around the same time.

My weight has been pretty static, some minor increase in strength, nothing too drastic.

I ll be following your progress.. good luck, keep it up!