need a little help with diet

[tbody66]

Deladude, sign up for the remote trainer challange. Other than that, you are on the right track, I like the way you posted the revised diet, plan, simple, easy to read and macro's included.

[deladude]

Deladude, sign up for the remote trainer challange. Other than that, you are on the right track, I like the way you posted the revised diet, plan, simple, easy to read and macro's included.

thanks! and hells yeah i been reading the trainer challenge that is a great idea i cant wait to see the results from it! i'll shoot over n sign up. thanks again for your help.