Diet help??

[tbody66]

Glad you are here, yes, post pics. I'm your height, twice your age and ten lbs or so heavier.

Also tell me your workout routine, exact exercises/sets/reps/poundages and lifting experience. Go find the AR remote trainer thread here in the diet section and get enrolled as a contestant.

Welcome to the boards, expect great things!

[grim45]

Glad you are here, yes, post pics. I'm your height, twice your age and ten lbs or so heavier.

Also tell me your workout routine, exact exercises/sets/reps/poundages and lifting experience. Go find the AR remote trainer thread here in the diet section and get enrolled as a contestant.

Welcome to the boards, expect great things!

I will post pics asap!!! Honestly I just joined a gym and I have very little lifting EXP. When I goto the gym I am not always sure where to even start.
so currently ive been running 30 minutes daily, I get 5 rounds in on the heavy bag and 5 rounds catching mitts. other then that I do push 5 sets of 20 push ups in the morning and before bed.

I am a big time beginner and figured I might as start by eating clean/healthy.

Thanks again