TB looks like you're making excelent progress compared to the beginning pics, lot more curvature in the arms some seperation in the different delt heads developing. Hard to tell without a back double bicept pic but If i were you I would focus on widening out your lats to help with the taper down to your midsection, Wide grip pulldowns/pullups if you're not doing them already. You can tell you've lost some weight around the midsection which makes it a little harder to judge bodyfat so I'm guessing around 15% + or - a point or so. keep up the good work Your bodyfat is a little lower than mine at the moment so i'll be posting up some starting pics on my workout thread soon. Thanks for the advice you've given, I'll be watching you as a motivation to myself.