Well, this really depends, if you are using it on your quest to be the best fighter then you shoot it ED and twice on sundays =)
When it comes to sust, I really advocate EOD usage. Whats the point of using a compound with short esters if the 20% that needs minimum EOD is only causing instability in blood levels? I ran Sust last cycle and found it worked great EOD
PS, great to see you back