Sticky fat

[cyounger100]

i dont care how much u work abs if your diet isnt perfect and you better be doin plenty of cardio u aint getting rid of it

[delta1111]

i dont care how much u work abs if your diet isnt perfect and you better be doin plenty of cardio u aint getting rid of it

I don't care if you care or not, i'm just supplying information for those who would like to provide good feedback. I know that diet and cardio is important, but so is increasing the size of your abs by working them out regularly!

[Bonaparte]

I don't care if you care or not, i'm just supplying information for those who would like to provide good feedback. I know that diet and cardio is important, but so is increasing the size of your abs by working them out regularly!

Beefing up your abs (if the muscles aren't very visible) is only going to make you look fatter.
Either way you look at it, diet and cardio should be your main priority, not beefing up your abs using heavy weights (as far as aesthetics go).

[cro]

with out super diet and lots of cardio the sun will never shine

[frank784]

Take a look at the nutrition section.....you need a strict diet focusing on the right types of carbs/proteins/fats and timing for all.

What are your stats?

[delta1111]

Take a look at the nutrition section.....you need a strict diet focusing on the right types of carbs/proteins/fats and timing for all.

What are your stats?

Thanks Frank for the good f/b

Stats:
40 years old
6 foot
201 pounds
b/fat% not sure but pretty lean
5 years serious training
been cycling on and off for 2 years