HIT Weight Lifting Log

[gymbud]

Great thread.. inspiring bud! Look fwd to seeing the progress.

[UberSteroids]

Great thread.. inspiring bud! Look fwd to seeing the progress.

Thanks a lot brother!

[UberSteroids]

12-01-10
Legs/Calves

Barbell Squats
135x12
135x10
225x6
245x6

D-bell lunges
55s x10
70s x10
55s x10

Single standing leg curl
70x10
100x8
90x7

Leg extensions
100x15
150x12
200x8

Standing calves
BW x14
BW + 35 x10
BW + 55 x10

[UberSteroids]

12-03-10
Back I / Biceps
(Today I will be implementing some of the advice on drop setting that I got from Marcus, this will be sick)

Warmup
65x12 for two sets

Barbell curls (drop sets no rest in between)
105x Failure : 85x Failure : 65x Failure

105x Failure +1 forced
85x Failure +1 forced
65x Failure +1 forced

Super Wide lat pulls (Drop sets no rest)
Warmup 100x16
160x Failure : 130x Failure : 100x Failure
150x Failure : 130x Failure : 100x Failure (+1 froced on each)

Close grip EZ curl bar (Drop sets no rest)
85x Failure : 65x Failure : 25s D-bell curls x Failure
85x Failure : 65x Failure : 25s D-bell curls x Failure (+1 foced on each)

V-handle lat pulls (Drop sets no rest)
160x Failure : 140x Failure : 100x Failure
150x Failure : 130x Failure : 100x Failure (+1 foced on each)

Holy sh!t... this is my new workout style. I really think this will take me to the next level.

[UberSteroids]

12-06-10
Chest-Shoulders-Triceps
The " : " means that I am doing a drop set w/o a rest in between the exercises.

Flat Barbell bench press
135x14
135x14
Drop Set
225xFailure : 185xFailure : 135xFailure
225xFailure : 175xFailure : 135xFailure

D-bell military shoulder press
35s x14
Drop sets
70s xFailure : 55s xFailure : 35s xFailure
70s xFailure : 45s xFailure : 25s xFailure

Incline d-bell press
Drop set
90s xFailure : 55s xFailure

Triceps (NB) nose breakers and (CG) close grip press drop sets
NB 85xFailure : CG 85xFailure : NB 65xFailure : CG 65xFailure
CG 105xFailure : CG 85xFailure : CG 65xFailure

Side delt d-bell raises
25s xFailure : 20s xFailure
25s xFailure : 20s xFailure

[UberSteroids]

12-09-10
Legs

Barbell squats
135x12
135x12
225x6
245x7
225x6

D-bell lunges
55s x10
70s x10
70s x7

Single leg standing curls
70x10
100x10

Leg extensions
150x10
200x9
200x8
200x8
200x7

Calf standing
BWx14
BW+25 x12
BW+45 x10

[UberSteroids]

12-10-10
Back A - Biceps

Barbell curls drop sets
65x12 warm up
65x12 warm up
115x9 : 85x8 : 65x7 (all to failure)
115x7 : 85x4 : 65x4 (all to failure +forced reps)

T-bar rows drop sets
+90x14
4plates x8 : 3plates x7 : 2plates x7 (all to failure)

Close grip EZ curls bar drop sets
95x8 : 65x7 : d-bell curls 25s x5 (all to failure)
95x7 : 65x5 : d-bell curls 25s x3 (all to failure + forced reps)

Super wide lat pulls drop sets
160x6 : 130x7 : 100x4 (all to failure)
150x9 : 120x6 : 100x3 (all to failure)

[UberSteroids]

Taking a week off to recover. I took some heavy beating over the past 4 months.

After the break... starting to cut down!

[tbody66]

You have been hitting it hard, the break will do wonders for you!

[UberSteroids]

Yeah bud, I really feel it in my wrists and forearms as well as the back. Definitely need a little break.

I might even start cardio tonight... to get used to it before the cutter.

I haven't done damn cardio in almost 6 months if not more.

[gymbud]

Pics coming soon, right?