Supplements to add/drop

[Lnh]

The first thing I'd ask is your age. Next would be to lay out your diet...as there's a couple things I'd cut out right off the bat if your diet isnt in check. Also I personally prefer usplabs modern bcaas or the 4:1:1 BCAA powder from trueprotein over the purple wraath.

Last things...i find that im usually better off becoming tired naturally and sleeping a full 7-9 hours rather than taking melatonin. How much fish oil and cla are you taking, too?

[GoldGloveLF]

The first thing I'd ask is your age. Next would be to lay out your diet...as there's a couple things I'd cut out right off the bat if your diet isnt in check. Also I personally prefer usplabs modern bcaas or the 4:1:1 BCAA powder from trueprotein over the purple wraath.

Last things...i find that im usually better off becoming tired naturally and sleeping a full 7-9 hours rather than taking melatonin. How much fish oil and cla are you taking, too?

When I was taking CLA I was going for the benchmark from studies which was 3.4 grams per day...according to most sources I've read online...most test subjects lost significant amounts of fat while maintaining lean body mass.

Fish Oil...probably about 3-4 grams of DHA/EPA total