casein? crap?

[Damienm05]

All I'll say is that from the day I started taking casein before bed, I was making better gains.

[bruary17]

All I'll say is that from the day I started taking casein before bed, I was making better gains.

I agree. When I'm bulking, I have a casein shake and 1cup of fat free cottage cheese before bed. I always envisioned it acting like a clog, slowly releasing quality amino acids to my muscles while I slept.

After a couple months of this, I see significant gains and strength improvements.