Extreme Loss in Strength!!

[esca_laid]

thx for the imput guys, much appreciated

[dec11]

thx for the imput guys, much appreciated

yeah no prob. im now sitting facing at least another month off training due to screwin up my rotator cuff, i have been referred for scan and poss surgery. all this because i stupidly trained too hard and heavy for too long.

[terraj]

yeah no prob. im now sitting facing at least another month off training due to screwin up my rotator cuff, i have been referred for scan and poss surgery. all this because i stupidly trained too hard and heavy for too long.

My Bro, you were not training heavy and hard and got hurt....you were doing heavy front raises, which you will not do again right?

This guy was on a 20 week cycle including Tren and did not lift heavier....

[dec11]

My Bro, you were not training heavy and hard and got hurt....you were doing heavy front raises, which you will not do again right?

This guy was on a 20 week cycle including Tren and did not lift heavier....

yeah but i had been pushing my shoulders hard for in excess of 10wks and had been getting the odd ache here and there. the front raises just finished the job off. ah, i skim read the OP and didnt notice he hadnt increased weights