tuesdays work out went well my legs are sore from yesturdays thigh and ab workout... heres how today went

BB standing curls warm up 2 sets then...
4 sets 115lbs 10 reps
4 sets incline BD curls 45lb DBs 10 reps
4 sets preacher curls 90lbs 8 reps
4 sets camber bar machine laydown curls

flat bench 225lbs 3 sets 12 reps 4th set 275lbs 4 reps
incline DB press 95lb DBs 4sets 10 reps
stand cable flys 100lbs 4 sets 10 reps


felt alittle fatigue i dont know if this is the hgh or just a long day but all and all i had a good pump until the end ... i guess its a new routine and im have to get used to it ..im sore as fuk tho lol ...