Eat more....
Post ur current diet
If ur not gaining weight then the answer is that ur not eating enough
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Eat more....
Post ur current diet
If ur not gaining weight then the answer is that ur not eating enough
Member
Originally Posted by baseline_9
AGREED^^^^^^
Yes it sounds like you are on the right path for eating, but if you are not gaining something you are simply not eating enough.
If you have been training consistent for any length of time you may be at a standstill as well.
My suggestion is take a week to de condition. Either take completely off or decrease volume and intensity in the gym. Decrease protein intake , but maintain just below tdee. In this time get a good diet plan together and re look at workout routine. Then be ready to come in the next week with a big diet and ready to lift with volume again.
And as the other gentlemen have stated, it would be appropriate for you to list the diet, calories, and macro counts. We might be able to help more then.
Good luck mate
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