Advice on spring cut cycle (long, thorough, post)

[Far from massive]

First; I would want to take at least 16 weeks off ( last cycle 12wks on plus 4wks pct = 16 off this is the minimum) this will allow you to fully recover.

Second; I would dump the protein powder, the only time I would use any powder is a Whey/Malto/Dextrose or other Whey based shake PWO, the main reasons being fast bioavailability and also so easy to injest on the way home from the gym (And I do not wait 2 hours till I eat again, after a PWO whey shake I try to eat again within an hour) the only exception to the powder usage would be casien in the PM but on a cutter this would not be as needed IMHO.

Try an hour of fasted cardio at least 3 days a week ( The general consensus I hear is that the first 15-20 minutes of cardio does not do nearly as much fat burning so three one hour sessions are a lot better than six thirty minute sessions) by combining the AM fasted cardio with improved whole food diet you will have a much better chance to strip the fat while holding on to muscle mass, in my opinion a diet with as much powder as yours may result in great fat loss but the muscle will suffer as well.

Just my 2 Cents and you may have been overcharged..

FFM

[cro]

lookin to go anavar 2nd cycle

[magistr88]

First; I would want to take at least 16 weeks off ( last cycle 12wks on plus 4wks pct = 16 off this is the minimum) this will allow you to fully recover.

Second; I would dump the protein powder, the only time I would use any powder is a Whey/Malto/Dextrose or other Whey based shake PWO, the main reasons being fast bioavailability and also so easy to injest on the way home from the gym (And I do not wait 2 hours till I eat again, after a PWO whey shake I try to eat again within an hour) the only exception to the powder usage would be casien in the PM but on a cutter this would not be as needed IMHO.

Try an hour of fasted cardio at least 3 days a week ( The general consensus I hear is that the first 15-20 minutes of cardio does not do nearly as much fat burning so three one hour sessions are a lot better than six thirty minute sessions) by combining the AM fasted cardio with improved whole food diet you will have a much better chance to strip the fat while holding on to muscle mass, in my opinion a diet with as much powder as yours may result in great fat loss but the muscle will suffer as well.

Just my 2 Cents and you may have been overcharged..

FFM

FFM:

Thanks for the input, the dietary advice makes sense, I'll make the necessary tweaks and see how it works for me.

As far as the cardio goes I've also heard that a cardio session (unless HIT) doesn't really burn fat until after approx. 20 minute mark. So you make a valid point on tweaking it to 3 days of 60 minute fasted cardio. I just get paranoid after a certain point of extended cardio that I'm burning muscle. But I'm willing to give it a try, I'll be gobbling BCAA's like candy anyway for preservation purposes add in the test-prop and whatever else i'm stacking it with I should be good.