i eat eat eat & eat & train but no gains ffs !!!!!!!!!

[Twist]

I'm calling Bullshit. You don't eat 4k cals and not gain weight unless you are very close or at your natural limit. Only time I have seen it. Most likely you wanted to do a cycle, someone told you to come here, then you wanted a reason to do a cycle, then you posted a diet that you should be gaining (some sort of) weight at, and now you will do a cycle because you are not gaining on a diet you are not eating.

If you aren't gaining muscle..
You are at or very close to your natural limit
You are not working out correctly
You are not eating the above diet

If you aren't gaining fat...
You are not eating the above diet

[baseline_9]

I'm calling Bullshit. You don't eat 4k cals and not gain weight unless you are very close or at your natural limit. Only time I have seen it. Most likely you wanted to do a cycle, someone told you to come here, then you wanted a reason to do a cycle, then you posted a diet that you should be gaining (some sort of) weight at, and now you will do a cycle because you are not gaining on a diet you are not eating.

If you aren't gaining muscle..
You are at or very close to your natural limit
You are not working out correctly
You are not eating the above diet

If you aren't gaining fat...
You are not eating the above diet

BS was my initial feeling when i saw the diet....


Believe it or not im currently eating over 5000 cals a day five days per week, with the other two days around 4000 and have stopped gaining weight and hit a wall at 192ish dry

I did peak at 200 on cycle but have dropped to 192 now that im in my PCT

I am doing no cardio and only lift 4 days per week for 60 mins


It just shows that everything is individual and u need to know what ur body needs to grow and not rely on mathamatical sums....


And BTW all my food choices are good; 5000 cals coming from

Basmati Rice
Potatoe
Oats
Chicken Breast
Flank Steak
Whole eggs
Cottage Cheese
Whey
Milk (in shakes)
Waxi Maize (In PWO shake)


I am also considering begining my 'cut' witht he current diet in place (im at bang on 500 carbs now and maybe drop a few carbs) but just switching some of the food choices around a bit