5 day programme input please guys

[tcook]

want a new 5 day training programme
anyone know a goodun ?
cheers

[tbody66]

Yes. Post your stats, age/ht/wt/lifting experience also your specific workout routine you were most recently performing, with exact exercises/reps/sets/poundages. I also need to know your weaker bodyparts and your stronger, pictures would be the most helpful.

Have you gone to the diet section and signed up for the AR remote trainer challange?