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Thread: Just got first shot and scrip

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  1. 12-11-2010, 09:55 AM #1
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    zaggahamma
    zaggahamma is offline Mr. Moderation
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    Quote Originally Posted by JohnnyVegas View Post
    Seated exercises give support, but don't keep the weight from compressing the spine. I will start light and strict and see how it goes.
    i see..well...light and strict sounds good
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  2. 12-11-2010, 03:36 PM #2
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    JohnnyVegas
    JohnnyVegas is offline Knowledgeable Member- Recognized Member Winner - $100
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    Quote Originally Posted by jpkman View Post
    i see..well...light and strict sounds good
    The good news is I never had trouble with bicep size. The bad news is my shoulders have always lagged, and now I might not be able to train heavy. Fingers crossed.
    Last edited by JohnnyVegas; 12-11-2010 at 08:48 PM.
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