Quote Originally Posted by MBMETC View Post
cycle was built around a lean bulk i weight trained 4 x a week max at 6 -8 reps pushed to increas weight throughout, cardio 4x pw at 45 mins , cal were (300 or 400) over maintenance 300 on off days. started at 185 weighed in today at 200 15lb gain and reduced bf% not sure how much yet until i flush water. over all happy with results i think i got what i wanted if i keep 8-10lbs i'll be happy. it was also more important for me to see strength gains i was at a deadlock for some time and i broke through these barriers ten fold
Great!
With a lean diet and exercise you should keep your desired 8-10LBS and gains in strength.

Also are you on the shorter side, say 5'6-5'8?
I weight in around 175lbs and I dont have as much mass as you, perhaps because im 6'0

Is your avy before or after cycle?