I need some exact numbers

[DCannon]

If you get up at 6, i'd just have the shot then. It's better than breaking up your sleep. I personally think an hour is a long time to wait to eat, half an hour will be fine, just stay away from simple carbs.

[Newyorkrockstar]

If you get up at 6, i'd just have the shot then. It's better than breaking up your sleep. I personally think an hour is a long time to wait to eat, half an hour will be fine, just stay away from simple carbs.

Thank god lol that hour was never ending half hour sound great... I will stick to that ... Thanks.