Is it right that the body can only digest 30g of protein in each meal?

[MACHINE5150]

i think 80 or something might be accurate for normal size people but for larger people such as myself it is probably around 130-140.. There is science behind it.. as Your body can only convert so much at such a rate to building/maintaining muscle and the rest would be broken down and used for energy instead.. but it is definitly not at 30g.. it is something ridiculous like anything over 500g of meat in one sitting..

[gbrice75]

Your body can only convert so much at such a rate to building/maintaining muscle and the rest would be broken down and used for energy instead

Or stored as bodyfat. Unlikely but possible, and worth mentioning IMO.