Pwo Shake

[baseline_9]

http://www.ergo-log.com/milkprotein.html

Cool study...

To sum it up for people....

A combo of whey and casein is best


From reading the study I would still stick with my PWO shake and reccomendations to anyone who can use Milk to do so

I reccomend eating a real food meal 45mins to 1hr after ur PWO shake aswell

If u could not eat in this time, make sure you utalise a good source of casein (casein powder) rather than relying on milk casein to keep u going,, as GB does


Thanks for the link

[Swifto]

Cool study...

To sum it up for people....

A combo of whey and casein is best


From reading the study I would still stick with my PWO shake and reccomendations to anyone who can use Milk to do so

I reccomend eating a real food meal 45mins to 1hr after ur PWO shake aswell

If u could not eat in this time, make sure you utalise a good source of casein (casein powder) rather than relying on milk casein to keep u going,, as GB does


Thanks for the link

No problem mate.

Thats why I use Reflex Peptide Fusion mate. Why/Cas plus egg white powder too. Plus it doesn't upset my stomach.

I used bulkpowders milk protein and it messed with my stomach too much.