Lat workout

[cerealkiller326]

I second that question, if your doing lats only. I started doing 50 pull ups before each back workout. I have got so good at lat pull downs that I can do 3 sets of 10 of the entire weight column at my gym (220lbs). After blasting 50 pull ups, it makes the rest of the workout insane.

That is insane, I legit can't go more than 14-15.

Back/Lat is the what I lack in size,and strength. I find the 5x5 works well for me and I have managed to put a lot of strength. Mostly barbell rows both wide/under hand. Pull down, lateral raise, dumbbell rows. Always finish off with pull up until failure.

[MuscleScience]

That is insane, I legit can't go more than 14-15.

Back/Lat is the what I lack in size,and strength. I find the 5x5 works well for me and I have managed to put a lot of strength. Mostly barbell rows both wide/under hand. Pull down, lateral raise, dumbbell rows. Always finish off with pull up until failure.

lol, I should rephrase. I do 50 pull ups total before my back workout, not all at once. I can usually get between 15-18 on set on. 8-10 the next set and so one. Until I achieve a total of 50 pull ups. I think the most I have ever done was 20 or 21 and I am sure those last few were probably cheat pulls.