Help with diet

[TheMemoryRemains]

Ok boys, its been 1 month 2 weeks.

I weighed in at 170. I am currently 180 with less then 1% BF gain.

10 lbs gain and I feel great.

Uploading pictures in the next couple days.



I am aiming for 190 at the 3 month mark and its looking good, from there I am probably going to stay lean at 190-200 (I wanna see how that weight suits me).

[gbrice75]

Ok boys, its been 1 month 2 weeks.

I weighed in at 170. I am currently 180 with less then 1% BF gain.

10 lbs gain and I feel great.

Uploading pictures in the next couple days.



I am aiming for 190 at the 3 month mark and its looking good, from there I am probably going to stay lean at 190-200 (I wanna see how that weight suits me).

Fvcking awesome bro! Looking forward to seeing those pics! Have you made strength gains as well?

[TheMemoryRemains]

Fvcking awesome bro! Looking forward to seeing those pics! Have you made strength gains as well?

Definitly, more muscel mass the more strength in most cases... love that concept.

Benching around 215 from 190's and gaining...

[gbrice75]

Definitly, more muscel mass the more strength in most cases... love that concept.

Benching around 215 from 190's and gaining...

Great! Keep doing what you're doing! Job well done!

[TheMemoryRemains]

Great! Keep doing what you're doing! Job well done!

Tossed you a pm about the competition

Holidays have been hectic lol

Going full force again from a minor 2 week fall back and gaining and loving it.

Started nov 162.5lbs - 175/178.5 Jan 4th

I have pictures up from the start and I'll be adding pictures once you get back to me ( You'll see why in the pm ) and there a noticeable difference.

2 months and a 12.5-15 lb gain is great, going for 25lb gain in 4 months (by march) for the 185 im shooting towards and will see how I am looking/feeling then, my ultimate goal would be 190-200 by summer ( June - 8 months from the start = 50lbs) if I keep what i am doing I should accomplish that.