Problem thats really letting my confidence down...please help

[Narkissos]

can any one pls post photos of the meal u eat...i want to see how ur meal plate looks like and how u eat pls.....some one

I'm pretty sure a pic of my meals won't help you in the least.

But here:

[gbrice75]

I'm pretty sure a pic of my meals won't help you in the least.

But here:

lol probably not Nark, but a pic of you will surely motivate. Lookin tight mate!

[yungone501]

I'm pretty sure a pic of my meals won't help you in the least.

But here:

My god, Nark, do u eat all that in one sitting! Thats one big a$$ portion bro. I have trained my body for so long to eat 7-8 500 cal meals a day that 500 cal will fill me at one sitting. Not stuffed but enough to hold me for 2 hrs.

Gbrice, def like the idea of throwing oats in every meal...i might use this and try it for a while. Thanks man.

[Narkissos]

My god, Nark, do u eat all that in one sitting! Thats one big a$$ portion bro. I have trained my body for so long to eat 7-8 500 cal meals a day that 500 cal will fill me at one sitting. Not stuffed but enough to hold me for 2 hrs.

That there was 1800 kcals in one sitting.

Ate that right after my workout.

I was hungry again maybe 90 minutes later.

[yungone501]

That there was 1800 kcals in one sitting.

Ate that right after my workout.

I was hungry again maybe 90 minutes later.

That my friend is an insane amount of food for me in one meal. I work out at the same gym as Steve Kuclo and seeing him eat after a work out makes me wanna throw up. Do you think eating 7-8 meals @ 500cals might be harming my gains in any way? I seem to be growing at a decent rate....

[gbrice75]

Do you think eating 7-8 meals @ 500cals might be harming my gains in any way? I seem to be growing at a decent rate....

Sounds to me like you've answered your own question...

[yungone501]

Sounds to me like you've answered your own question...

I thought about that as i was typing.

I suppose i meant this is generally the most optimal method adding mass, correct?

[adi24]

My god, Nark, do u eat all that in one sitting! Thats one big a$$ portion bro. I have trained my body for so long to eat 7-8 500 cal meals a day that 500 cal will fill me at one sitting. Not stuffed but enough to hold me for 2 hrs.

Gbrice, def like the idea of throwing oats in every meal...i might use this and try it for a while. Thanks man.

what is the u are eating ???

[adi24]

I'm pretty sure a pic of my meals won't help you in the least.

But here:

what is that exactly you are eating ??
pls tell me the recipie