Edwins Cutting Diet!

[wizard55]

Btw, I am about 172 lbs. around 12-13% fb. my Bmr is about 2900 calories

[voidofRoids]

Hey guys I've been on and off of cutting and bulking and everytime I attempt to drop some body fat I always plauteau after dropping a couple percent of bf. So here's my diet..

Meal 1: 2 whole eggs, 4 egg whites, 4 pieces whole wheat bread

Meal 2: chicken breast, either whole wheat tortillas or brown rice

Meal 3: chicken breast/steak, salad 1 cup veggies

Meal 4 PWO: 3 whole eggs, 2 bananas

Meal 5: chicken breast, 2 tbsp. olive oil, veggies/salad

Meal 6: 1 cup of cottage cheese

Daily Macros: 250 grams protein, 120 grams carbs, 60-70 grams fats.

Btw, I am about 172 lbs. around 12-13% fb. my Bmr is about 2900 calories

It looks to me you are running about 2,000 - 2,100 Cals based on those macros. First off I'd try increasing that slightly, but offset the increase with some cardio. Run the increases in increments of say 100 Cals a week - as so that you can gauge any changes; you'll want to re-assess every week.

I think that will assist marginally, the next suggestion I'd have is dropping the carbs and upping the fat. But, I don't want to be one of those pressuring keto guys. If you are familiar with a ketogenic diet and choose not to try it (you'd have your reasons), then your diet looks pretty spot on - just commit the time. If you are unfamiliar, maybe check out some material and give it a try if what you are currently using is giving you a rough time.

Btw - what is your current routine, cardio, supplements, etc.?