Help with my diet pls !

[gbrice75]

I don't have time to get into the diet at the moment, but needless to say it's pretty poor. More alarming though is that you're roughly 175lbs at 14% and 6'1? Roughly 150lbs of LBM at that height and 3 cycles? Dude I know you're not here for cycle advice, but you have no business cycling as you clearly do not have the fundamentals in check yet. Not trying to be a d!ck, just being honest and I can't see any respectable member disagreeing with me on this.

Glad your here to tighten up your diet - my suggestion is you drop the cycle ASAP, the previous 2 obviously did nothing for you and neither will this one. My .02

[voidofRoids]

I don't have time to get into the diet at the moment, but needless to say it's pretty poor. More alarming though is that you're roughly 175lbs at 14% and 6'1? Roughly 150lbs of LBM at that height and 3 cycles? Dude I know you're not here for cycle advice, but you have no business cycling as you clearly do not have the fundamentals in check yet. Not trying to be a d!ck, just being honest and I can't see any respectable member disagreeing with me on this.

Glad your here to tighten up your diet - my suggestion is you drop the cycle ASAP, the previous 2 obviously did nothing for you and neither will this one. My .02

I agree entirely.

OP you seem entirely confused on what results you want, how a proper diet will help get you there, and how AAS will help get you there. Let's start by creating some clarity: 16-18 weeks from now (first few weeks reserved for PCT) what do you want to be different from now?

Note: dropping your body fat below 10%, hardening your muscles, and building your chest and abs up all at once in 12 weeks is not a reasonable goal. Keep in mind, if all you had to do was run a cycle and hit the gym a few times, then everyone would be huge. You aren't where you expected to be, because your expectations are unreasonable.