Like I said if you actually read the studies completely they give multiple examples of why it aids in weight loss under cal. deficet diets.But we can agree to disagree on this topic.And yes a membership might seem easier to you or me but for some people the results dont come fast enough to allow them to endure the pain.Unless a private trainer is paid for at great expense.I have gone this route with my wife and the gym thing doesnt last very long and I am out serious money.if a diet like this can get her to where she feels good enough about herself to stick with a gym then I say Hell, give it a shot ...Fad or not I have seen the results.
I have stated my point...![]()




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