Quote Originally Posted by ****** View Post
http://forums.steroid.com/showthread...cle&highlight=


^That was my fall bulking diet. Please take a good look and give me a critique and expalin where I should add in more fat and carbs. I'm all ears. Also, take notice that I tried combining an oral with two short ester compounds and I found that it was pointless, which is why I am trying to save you the trouble.
Lay off the ****ing shakes. Damn. Eat some food.