Pre workout drinks (kreation)

[yungone501]

Yung- 1 cup of oats, with whey and 2 tbsp of honey, how do you drink it? Or do you mix with water cuz that seems a little dry. Then the vit c you mix this in water with arganine? that sounds terrible vit c alone with water when you get a taste is horrible. Let me no, the worse that can happen is I dont drink it right.

The concoction is mixed with 12oz of room temp water, cold water does not mix well and hot water taste nasty.

I buy emergen C which tastes awesome (at gnc) and i empty out the agrinine caps into the water and stir it aggresively and drink immediately because both the vit c and arginine are not soluble.

[lil_herc81]

The concoction is mixed with 12oz of room temp water, cold water does not mix well and hot water taste nasty.

I buy emergen C which tastes awesome (at gnc) and i empty out the agrinine caps into the water and stir it aggresively and drink immediately because both the vit c and arginine are not soluble.

Gotcha, that makes a little more sense and flavor for me. lol Thanks.