critique my diet please?

[toooosmall]

ahhhhhh, gb, what did i do wrong??!! (i feel my gut expanding rapidly, which seems to be 90% of the place that my cellulite increases (freakishly so, according to my view, etc.) I cut simple sugars, replaced them with some other complex, then upped m¥ protein intakes in all forms, (and including 15-25g whey per meal, depending on how many grams of protein i could consume during that meal (to equal 40-50gs of protein in that meal, 6 meals per day mind you), (and be aware that i did increase my meat/egg protein sources, too.) I have been steady increasing in some muscles [mostl¥ small muscles, like traps, and tris, hams ....and also some with man¥ other muscles.... but NONE with bench or lat exercises!!! and, i didn't realize this til last week, but my bench and all lat pulldowns are the (almost only) exercises that aren't going anywhere.....and yet, I'm perplexed, because I have been given the impression that these (like bench and lats) are the main types of exercises to judge your overall strength with. I've gone from 75 dumbell shrugs to 95 dumbell shrugs this past month or so, but nowhere with bench or latpulldowns. wwww tttttt fffffff!!!!!!!

[cerealkiller326]

ahhhhhh, gb, what did i do wrong??!! (i feel my gut expanding rapidly, which seems to be 90% of the place that my cellulite increases (freakishly so, according to my view, etc.) I cut simple sugars, replaced them with some other complex, then upped m¥ protein intakes in all forms, (and including 15-25g whey per meal, depending on how many grams of protein i could consume during that meal (to equal 40-50gs of protein in that meal, 6 meals per day mind you), (and be aware that i did increase my meat/egg protein sources, too.) I have been steady increasing in some muscles [mostl¥ small muscles, like traps, and tris, hams ....and also some with man¥ other muscles.... but NONE with bench or lat exercises!!! and, i didn't realize this til last week, but my bench and all lat pulldowns are the (almost only) exercises that aren't going anywhere.....and yet, I'm perplexed, because I have been given the impression that these (like bench and lats) are the main types of exercises to judge your overall strength with. I've gone from 75 dumbell shrugs to 95 dumbell shrugs this past month or so, but nowhere with bench or latpulldowns. wwww tttttt fffffff!!!!!!!

Post what your work outs are; duration, rep and sets. Maybe since your expanding more calorie inteak from more protien/carb you feel bloated?

[toooosmall]

Post what your work outs are; duration, rep and sets. Maybe since your expanding more calorie inteak from more protien/carb you feel bloated?

yea, you could be right. i haven't weighed myself for a week or 2 either. i posted my workout a while ago in the workout section and got mixed feedback. I'm entered in the contest this forum is having, and my trainer will revamp my entire diet and training regimen.

[cerealkiller326]

yea, you could be right. i haven't weighed myself for a week or 2 either. i posted my workout a while ago in the workout section and got mixed feedback. I'm entered in the contest this forum is having, and my trainer will revamp my entire diet and training regimen.

Nice the AR challenge! Good Luck, seems like good trainers are involved, definitely a good start. Keep us updated dude.

[toooosmall]

Nice the AR challenge! Good Luck, seems like good trainers are involved, definitely a good start. Keep us updated dude.

thanks!! will update! (as allowable) i got a way better trainer than i thought i ever would, and feel honored! I'm ready to KICK MY AZZZ!!!