You'll want to read this!

[The Titan99]

You know, I have this same thing, only a little different. The pain is at the front point of the right shoulder. Mine is during flat bench and ESPECIALLY lifting off the rack during decline presses. If I keep my elbow in real tight, there's no problem. Or if the spotter helps me off the rack with it, I can go heavy on decline with no pain at all. Flat bench still hurts, but it's tolerable. Also, side laterals are no problem at all. What sort of things should I do to help this? Maybe that broomstick thing?

I saw in the injury and rehab section a guy do a thing with a towel like the broomstick exercise, then gradually shorten the length of the towel. Would this be something that would help my problem? (Above) I know your busy, so no rush at all.

By the way, awesome pics of you and Kathy!!! Jeez, you two must be something else to see in person!!!!