carb source

[Matt]

Not forgetting sweet potato, my favourite....

[maxwkw]

Here's a recipe for pancakes that tastes pretty darn good.
1/2 cup oats (oat bran texture is best)
1/2 cup egg whites
1 scoop protein
cinnamon and spices

just mix them together and cook them in a skillet. Delicious

[cerealkiller326]

Here's a recipe for pancakes that tastes pretty darn good.
1/2 cup oats (oat bran texture is best)
1/2 cup egg whites
1 scoop protein
cinnamon and spices

just mix them together and cook them in a skillet.

This recipe is good!! I do it when I have time on the weekends. BSN Syntha-6 banana is the awesome with it. Or add some mashed sweet potatoes for more carb load before morning workouts.

[bodybuilder]

Not forgetting sweet potato, my favourite....

Yup my fav source of carbs. Right in front of pinto beans thats right I'm a beaner.

[mg0922]

I'm really confused here. Thx for all the other carbs sources ill definitely be adding them to my diet. And thanks for the thread. Ill check it out as well.

what I don't understand is how you say its processed? What does that mean? Not sure if you are aware of trader Joe's but its a grocery store that sell EVERYTHING ALL NATURAL and organic. I just want to understand how the whole grain pancake carbs are different from oats..

I'm having a hard time completely grasping the science of This.