
Originally Posted by
Cronos
Hey, just wanted to say thanks for the input you gave me for my rotator cuff problem. I have been implementing your advice, and have laid off the gym altogether for 2 weeks. My shoulder does feel better, but there is still some pain. However, the pain is no longer at the side delt area which i previously alluded to (awesome), but is now ONLY at the rear delt area. And just like I stated about the side delt pain previously, if I now reach over with my opposite hand hand push hard and dig in a little at the rear of the shoulder, I can locate ONE sore muscle/tendon (not sure which), every time in the same location without fail. If I rub and massage this "tendon or muscle" for like 2 minutes, I can then move my arm through an overhead pressing motion with absolutely no pain. But half an hour later or so, the pain will be back if I attempt the same motion. Do you have any other thoughts??? Thank you very much.
P.S. You actually know who I am quite well on this forum. I've been communicating with you for quite some time under another user name. I will PM you with the details