Cottage cheese and cutting?

[fit_in_2010]

Hey guys,

I love eating the salad that I make out of 1cup of low fat cottage cheese and 1 can of tuna with some green onions.

1 cup of cottage cheese = 24g protein, 9g

Is this ok for my diet if I want to cut the BF down?

Thanks.

All you need to get your BF down is a calorie deficit. As long as you are in a calorie deficit, you will lose weight. I always incorporate foods that I like to eat into my daily allotment of calories. This makes it a lot easier to stick to my "diet".