can some please help!!!

[Ruffiancino]

Step one: figure out what you want to try and accomplish goal-wise. Do you want to lose fat? bulk up? gain muscle? improve cardiovascular funtion? etc.... it's much easier to get the results you want if you know what you're striving for

Step two: Go to the diet forum and do lots of research. There are some serious diet gurus floating arround in there. You won't see results if you don't eat to reach the goals that you set

Step three: Stop spending your money on protein drinks and supplements. Supplements are helpful, absolutely, but they are called supplements for a reason. They SUPPLEMENT your diet. Spend your money on food.....and then eat that food.....and then eat some more......

[sag08]

ok thanks, my goal is to gain muscle and a lot of it. I'm tired of being skinny. When would you suggest adding a steroid to the mix

[DBolNoob]

ok thanks, my goal is to gain muscle and a lot of it. I'm tired of being skinny. When would you suggest adding a steroid to the mix

WHOAH!

hold your horses champ!

youve only began weight lifting for 3 months.
your no way near ready for steroids!!!!

you should have TONNES to gain naturally first,
your tall and need to diet more with carbs.

also check your work out routines. try to get a drawn up routine by a gym instructor if you are a member.

you should be lifting more weights everyweek then you could the previous.

In my opinion, you have got a LOOOOOOONNGG time before your ready and should even think about Roids.

[DBolNoob]

Step one: figure out what you want to try and accomplish goal-wise. Do you want to lose fat? bulk up? gain muscle? improve cardiovascular funtion? etc.... it's much easier to get the results you want if you know what you're striving for

Step two: Go to the diet forum and do lots of research. There are some serious diet gurus floating arround in there. You won't see results if you don't eat to reach the goals that you set

Step three: Stop spending your money on protein drinks and supplements. Supplements are helpful, absolutely, but they are called supplements for a reason. They SUPPLEMENT your diet. Spend your money on food.....and then eat that food.....and then eat some more......

Good steps to follow